We have a wide age range but it is roughly 9 - 15. Older & younger allowed to join, however please contact Kevin beforehand.
Summer runs will cover roughly 4 - 7km in the session with particular emphasis placed on trail running specific skills, learning how to manage steep ground and developing overall cardiovascular endurance.
Trail runners are highly recommended. Always make sure to have a hat/gloves/rain gear and water ready for each session... It is Ireland!!
Starting at the Martello Terrace entrance we will begin on the grassy area 100 m in from the trailhead.
Parking is limited, please carpool where possible.